Chronicle Books Pajama Pilates

Practice peaceful pilates in your pyjamas. Featuring 40 easy to follow exercises, our book provides short pilates based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step by step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more.

Brand: Chronicle Books

Dimensions

Width: 15.2cm x Length: 15.2cm x Height: 3cm